Mental Health information for Young South Australians

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Need to talk?

Call a counselling service

Kids Help Line
1800 55 1800
www.kidshelpline.com.au

Lifeline Australia
13 11 14
www.lifeline.com.au

Youth Healthline
1300 13 17 19

How bullying can make you think

Being bullied can mean you have negative thoughts about yourself.

Thoughts like...

I’m no good No one likes meI’m worthless

Try changing the negative thoughts to positive ones

Worksheet – Me and bullying

What to do: Write or draw about a time you or someone you know was bullied.

Include information about: What happened? How did you feel? What did you think? What did you do?

Download the worksheet: me_bullying.pdf

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