Stress

Stress is a common mental health issue for young people of today. It affects each person in a different way, and it is usually caused by many things. This includes worrying about something, although what worries one person may not be as stressful for another.

When you think of stress, the first things you think about are usually negative, such as pressure and worry. There's another kind of stress, though, that is a more positive kind and can result from good grades, being employed, or an invitation to a party.

Negative stress is often considered to be your enemy. This can cause more problems than most people realise. These problems may be long or short term, depending on what they are.

The long term problems are usually when a person has been stressed for a long period of time. As a result of this it is possible for young people to turn to a heavy consumption of alcohol or drugs, becoming deeply depressed, develop eating disorders or forgetfulness, just to name a few.

Short term results of negative stress can be butterflies in your stomach, talking faster, loss of appetite, concentration troubles, fidgeting and trembling hands. They are all physical effects of negative stress.

There are many simple and effective ways to control stress, and the easiest way is to mould yourself a better and healthier lifestyle. This includes:

• getting at least 8 hours of sleep a night
• eating well
• keeping fit
• slowly calming yourself down and relaxing

Taking a breather once in a while will make you feel less stressed and more relaxed.

Of course if the situation is more serious and concerning, it would be best to talk to someone whether it's a doctor, friend, pastor or parent. They will be able to support you and help you back to your normal happier, healthier life.

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